"Pup Crawl," Hendersonville, Oct. 5
Adopt a Shelter Dog in October!

Walk Your Dog Every Day This Week!

Man-3687274_1920Okay, so as a responsible dog owner, you know you need to walk your dog every day anyway... but please make a special effort to do it this week.

Why? Because this is "National Walk Your Dog Week" (October 1 - 7), celebrated the first week of October since 2010. Here's some information about why it was founded from the week's Facebook page:

"The growing problem of human and canine obesity in America, coupled with the overpopulation of dogs in shelters, has much to do with a lack of exercise. National Walk Your Dog Week is a way to highlight these issues and encourage people to get out with their dog and start getting healthy!

Many dogs in the shelter are there because of destruction issues. Most of these issues relate directly to a lack of exercise. Pent up in a run or crate all day, will only exacerbate your dog's destructive tendencies. Give your dog the exercise that he or she needs - and you'll find that a tired dog...is a good dog!

Autumn is a great time to get out and start walking. You can enjoy the leaves changing color, the crispness in the air and it gives you time to reflect on the year and helps you to make new changes for the coming year...healthy ones!

With the holidays upon you, you can start to create a healthy way to avoid the dreaded weight gain that often comes from too many holiday goodies because you have set a new habit in motion. If you and/or your dog are overweight, walk just 30 minutes a day, three times a week, and you can reduce your weight by 5% and your dog's by 15%. So think about how healthy you and your best friend will be if you walked 5 times a week - or every day! After a solid week of walking, you'll feel so good as you raise the levels of endorphins in your brain, which combats depression and anxiety and you'll notice a change in your dog's behavior as well. If you walk 2-3 times a day for 20-30 minutes each time....you and your dog will feel phenomenal!! If you can run your dog....you'll notice a faster change in his or her behavior."

Image: Pixabay.com

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